Lemongrass tea, like many herbal teas, is rich in antioxidants that help fight inflammation; a condition known to cause diseases. Many studies point to its calming effects, making it the perfect evening tea or a way to help manage stress and anxiety.
Overall, it possesses antimicrobial, and anti-inflammatory properties that may help aid digestion, induce diuretic effects, and relieve PMS symptoms.
- Add a tea bag to a hot cup of water and let it steep for a while.
- Boil a tea bag or two (depending on the number of cups you’d like) for at least five minutes, then let it steep for five more minutes. Steeping allows the nutrients to leach into the water. Add honey or lemon juice for taste.
A box containing 20 Teabags – 280 KES